Your diet should fit your life.
Not the other way around.
Tell us how you eat, train, cook and live. We'll create a personalized meal plan built around you — with real nutrition numbers, not AI guesses.
Free personalized preview · No credit card to start
Built around your goals
Lose, maintain, or gain — with targets calculated for your body, not a generic template.
Meals you'll actually cook
Easy, Medium, or Hobby Cook — recipes match your time, skill, and kitchen.
Foods you actually enjoy
We lean into what you love and never touch your allergens or hard no's.
Personalized portions
Exact gram quantities, so every calorie and macro is real — not a guess.
Automatic shopping list
Your whole week, consolidated into one tidy list you can shop from.
Premium downloadable plan
A beautifully formatted PDF you can keep, print, and follow anywhere.
How it works
Four steps from “tell us about you” to a plan you'll actually follow.
Tell us about you
How you eat, train, cook, and live — a few focused questions, not a wall of forms.
We calculate your targets
Deterministic math (BMR → TDEE → safe calories & macros) from trusted guidelines.
Claude designs, code verifies
Claude designs your recipes; the app looks up every ingredient in USDA data and does the arithmetic.
Preview, then unlock
See your real targets and a taste of your plan free. Unlock the full week when you're ready.
Numbers you can trust
Claude designs the meal. Code calculates the meal. Every calorie and macro is computed from USDA FoodData Central using exact gram quantities — and every plan is checked against real safety limits before you ever see it.
- Macros from USDA FoodData Central, per ingredient
- Safe weight-change pace enforced (CDC guidelines)
- Allergens & exclusions filtered deterministically
- Targets framed as estimates you recalibrate over time